TL;DR
- Pokemon Sleep tracks your sleep patterns to unlock different Pokemon based on three sleep types
- The game features 104 Pokemon across multiple generations with specific sleep type requirements
- Dozing, Snoozing, and Slumbering correspond to different sleep stages in your cycle
- Strategic sleep management increases your chances of encountering rare and specific Pokemon
- Consistent sleep tracking and understanding sleep mechanics are key to completing your collection

Pokemon Sleep revolutionizes creature collection by transforming your nightly rest into gameplay progression. This innovative mobile application, originally revealed in 2019, monitors sleep patterns to reward consistent, quality rest while building your Pokedex.
The application’s core premise involves sleep tracking technology that analyzes rest quality and duration. While the app has received varied feedback from users, dedicated trainers continue pursuing complete collections through their sleep cycles.
With the official release now available, players can access an extensive roster spanning multiple Pokemon generations. The collection methodology ties directly to sleep quality metrics, creating a unique intersection between wellness tracking and gaming.
The available Pokemon roster demonstrates careful curation across evolutionary lines and sleep compatibility. Understanding these relationships helps optimize your collection strategy and sleep schedule alignment.
| POKEMON | SLEEP TYPE |
|---|---|
| Bulbasaur | Dozing |
| Ivysaur | Dozing |
| Venusaur | Dozing |
| Charmander | Snoozing |
| Charmeleon | Snoozing |
| Charizard | Snoozing |
| Squitle | Slumbering |
| Watortle | Slumbering |
| Blastoise | Slumbering |
| Caterpie | Dozing |
| Metapod | Dozing |
| Butterfree | Dozing |
| Rattata | Snoozing |
| Raticate | Snoozing |
| Ekans | Dozing |
| Arbok | Dozing |
| Pikachu | Snoozing |
| Raichu | Snoozing |
| Jigglypuff | Snoozing |
| Wigglytuff | Snoozing |
| Diglett | Snoozing |
| Dugtrio | Snoozing |
| Meowth | Snoozing |
| Persian | Snoozing |
| Psyduck | Dozing |
| Golduck | Slumbering |
| Mankey | Dozing |
| Primeape | Dozing |
| Growlithe | Snoozing |
| Arcanine | Snoozing |
| Bellsprout | Dozing |
| Weepinbell | Dozing |
| Victreebel | Dozing |
| Geodude | Slumbering |
| Graveler | Slumbering |
| Golem | Slumbering |
| Slowpoke | Snoozing |
| Slowbro | Snoozing |
| Magenemite | Slumbering |
| Magneton | Slumbering |
| Dodou | Slumbering |
| Gastly | Dozing |
| Haunter | Dozing |
| Gengar | Dozing |
| Cubone | Slumbering |
| Marowak | Slumbering |
| Kangaskhan | Snoozing |
| Mr. Mime | Snoozing |
| Pinsir | Dozing |
| Ditto | Snoozing |
| Eevee | Snoozing |
| Vaporeon | Slumbering |
| Jolteon | Snoozing |
| Flareon | Snoozing |
| Chikorita | Dozing |
| Bayleef | Dozing |
| Meganium | Dozing |
| Cyndaquil | Snoozing |
| Quilava | Snoozing |
| Typhlosion | Snoozing |
| Totodile | Slumbering |
| Croconaw | Slumbering |
| Feraligatr | Slumbering |
| Pichu | Slumbering |
| Igglybuff | Slumbering |
| Togepi | Slumbering |
| Togetic | Snoozing |
| Mareep | Snoozing |
| Flaaffy | Snoozing |
| Ampharos | Snoozing |
| Sudowoodo | Slumbering |
| Espeon | Snoozing |
| Umbreon | Dozing |
| Slowking | Snoozing |
| Wobbuffet | Snoozing |
| Heracross | Dozing |
| Houndour | Dozing |
| Houndoom | Dozing |
| Larvitar | Slumbering |
| Pupitar | Slumbering |
| Tyranitar | Dozing |
| Slakoth | Snoozing |
| Vigoroth | Dozing |
| Slaking | Snoozing |
| Sableye | Dozing |
| Gulpin | Dozing |
| Swalot | Dozing |
| Swablu | Slumbering |
| Altaria | Dozing |
| Absol | Dozing |
| Wynaut | Slumbering |
| Spheal | Slumbering |
| Sealeo | Slumbering |
| Walrein | TBA |
| Bonsly | Slumbering |
| Mime Jr. | Snoozing |
| Riolu | Slumbering |
| Lucario | Slumbering |
| Croagunk | Dozing |
| Toxicroak | Dozing |
| Magnezone | Slumbering |
| Togekiss | Snoozing |
| Leafeon | Dozing |
| Glaceon | Slumbering |
| Sylveon | Snoozing |
Strategic collection requires understanding sleep type distributions. Dozing types dominate with 47 appearances, while Snoozing features 38 and Slumbering hosts 18 Pokemon. One species, Walrein, remains unclassified pending further updates.
The application’s sleep classification system forms the foundation of collection mechanics. During overnight tracking, sophisticated algorithms analyze movement patterns, breathing rates, and sleep stage transitions to categorize your rest into specific types.
The three primary sleep categories represent different sleep quality states:
- Dozing – Light sleep stages characterized by frequent movements and easy awakening
- Snoozing – Moderate sleep with reduced movement and deeper rest
- Slumbering – Deep sleep stages indicating high-quality, restorative rest
Specific Pokemon species correlate with particular sleep patterns, creating targeted collection opportunities. For example, Pokemon like Bulbasaur and Gastly appear during Dozing phases, while Squirtle and Cubone require Slumbering states for encounters.
Common mistakes include inconsistent sleep schedules that prevent accessing all sleep types. Many players fail to realize that sleep consistency across multiple nights influences which Pokemon become available, not just single-night performance.
Optimizing your Pokemon Sleep experience requires strategic sleep management beyond basic tracking. Advanced players focus on sleep pattern diversification to access all available species.
Sleep pattern management involves deliberately varying your sleep environment and schedule to produce different sleep types. For instance, adjusting room temperature, using different pillows, or modifying bedtime routines can influence which sleep category dominates your night.
Rare Pokemon acquisition often depends on achieving specific sleep type combinations across consecutive nights. Species like Tyranitar and Lucario typically require extended periods of specific sleep patterns rather than single-night achievements.
Long-term strategy should prioritize sleep quality improvement alongside collection goals. The most successful trainers maintain consistent 7-8 hour sleep durations while gradually improving sleep depth through established sleep hygiene practices.
For comprehensive gameplay guidance, check our Complete Guide to master similar collection mechanics in other games.
Action Checklist
- Establish consistent 7-8 hour sleep schedule for optimal tracking
- Track sleep patterns for 2 weeks to identify your dominant sleep types
- Experiment with sleep environment adjustments to diversify sleep types
- Focus on improving sleep quality through established hygiene practices
- Cross-reference sleep types with desired Pokemon to target specific collection goals
No reproduction without permission:Games Guides Website » Every Pokemon to catch in Pokemon Sleep Complete guide to Pokemon Sleep's roster and sleep mechanics for optimal collection strategy
